Sean Lowe Flexes His Impressive Muscles As Teaches Friends ‘How to Sculpt a Dad Bod’

Sean Lowe is reinventing the dad bod.

The 33-year-old Bachelor alum shared an impressive gym pic to Instagram on Wednesday, proving that he hasn’t let 9-month-old song Samuel Thomas take him away from his workouts.

The “guns” were out in full force, in fact, as Lowe flexed in a sleeveless black Nike tank at the PARADIGM Gym in Dallas, Texas.

His fit friends — PARADIGM owner Brian Casad and bodybuilder Steve Cook — looking on in awe, pointing at Lowe’s arms.

“I’m trying my best to teach these two how to sculpt a dad bod but they clearly have a long way to go,” Lowe joked in the caption.

Casad and Cook had nothing but nice things to say about Lowe on their social channels as well — posting the same photo.

“Little training sesh with the swolest ex-bachelor @bachelorabc @seanloweksu and the man himself @stevecook,” Casad explained. “Of course yes we trained arms the most bro thing possible.”

“Most swole @bachelorabc to date!,” Cook wrote. “@seanloweksu been killing that BIG program! No dad bod For him!”

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